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Reaching the age of 100 may sound like a distant dream, especially if you're already battling diabetes, high cholesterol, joint problems, or family history of heart disease. But science and real-life centenarians have shown that living to 100 isn't about luck—it's about radical discipline, relentless consistency, and following a set of strict, non-negotiable rules every single day. At MyMedicPlus, we've broken down the 10 absolute must-follow principles for 100 years life  that can transform your odds—no matter where you're starting from. 1. Master Blood Sugar and Cholesterol—No Excuses Keep your HbA1c below 6.0% and LDL cholesterol under 55. These are the two biggest predictors of heart attacks, kidney failure, and premature aging. There are no cheat days here: strict diet, daily monitoring, and consistent medication are your lifeline. 2. Lose All Excess Weight and Keep It Off Obesity is a silent killer. Target a BMI between 21–23 and keep your wais...

Reaching the age of 100 may sound like a distant dream, especially if you're already battling diabetes, high cholesterol, joint problems, or family history of heart disease. But science and real-life centenarians have shown that living to 100 isn't about luck—it's about radical discipline, relentless consistency, and following a set of strict, non-negotiable rules every single day. At MyMedicPlus, we've broken down the 10 absolute must-follow principles for 100 years life  that can transform your odds—no matter where you're starting from. 1. Master Blood Sugar and Cholesterol—No Excuses Keep your HbA1c below 6.0% and LDL cholesterol under 55. These are the two biggest predictors of heart attacks, kidney failure, and premature aging. There are no cheat days here: strict diet, daily monitoring, and consistent medication are your lifeline. 2. Lose All Excess Weight and Keep It Off Obesity is a silent killer. Target a BMI between 21–23 and keep your waist ...

Is your database backup strategy ready for production failures, cyberattacks, or accidental deletions? Get peace of mind by leveraging the wisdom packed into these three comprehensive guides, trusted by DBAs, DevOps, and SREs worldwide: 👉 The Definitive Guide to Production MySQL Backup and Restore (SRESchool.com) The gold standard for MySQL backup, restore, and recovery. Covers all strategies, tools, automation, and audit methods—ideal for production environments. 👉 The Complete MySQL Database Backup and Restore Guide for Production Environments (RajeshKumar.xyz) A practical, scenario-driven guide with detailed advice on tool selection, recovery from worst-case incidents, and streamlined backup workflows. 👉 Database Backup & Recovery Plan: A Complete Guide (DevOpsSchool.com) The go-to reference for planning, implementing, and validating robust database backup and disaster recovery, regardless of your technology stack. Don't leave your critical...

In today's digital world, safeguarding your databases is more critical than ever. Whether you're a DevOps engineer, SRE, database admin, or a technical leader, you know that having a reliable backup and recovery plan is non-negotiable. But with so many methods and tools out there, where do you start? To help you build bulletproof strategies and avoid common pitfalls, here are three in-depth, expert-written guides that cover every aspect of MySQL and general database backup and restore for production environments : 1. The Definitive Guide to Production MySQL Backup and Restore – SRESchool.com This comprehensive guide walks you through: All major backup types: logical, physical, incremental, binlog, snapshots Change auditing and point-in-time recovery (PITR) Security, disaster recovery, and step-by-step restore workflows Tools, real-world examples, and production checklists A must-read for anyone running business-critical MySQL databases! 2. Th...